Strong Hairs become in three days only
Joshua Zeichner, MD Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. And we're not just talking about your skin: "A nutritious diet promotes healthy nails and hair, too," says , director of cosmetic and clinical research in the department of dermatology at Mount Sinai Hospital in New York City. But there's no need to add a refrigerator's worth of new foods to your diet. "Since both hair and nails are made of keratin, through a similar process in the body, it's thought that nutrients that help one can also help the other," says Dr. Zeichner. Ready to say bye-bye to brittleness? Read on for foods that give your hair and nails a boost.
Ajzaiye Tarkeebi : Adrak ka pani 2 spoon, sarson ka tail 3 spoon
Method : sab say phaly sarson ke tail ko chohlay par paka kar neem garm kar lain phir adrak ke pani ko neem garm sarson ke tail mein mix kr lain. Ab es tail ko balon ki jarron mein narmi say laga kar narm hath say ahesta ahesta malish ki jiay. Aik hour bad kisi bhe achy saban say dho lain. Baraiy meharbani hikmatkada.com rozana visit ki jiay. In 3 dinon mein shampoo bilkul bhe estmal nahi krna. Inshalla taisary din 1-2 balon ke elawa ball nahi giry ga.